How to Make Any-night-of-the-week Egg white scramble with crab meat and crispy red pepper

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Egg white scramble with crab meat and crispy red pepper.

Hey everyone, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, egg white scramble with crab meat and crispy red pepper. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They're nice and they look fantastic. Egg white scramble with crab meat and crispy red pepper is something that I've loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:

1. {Prepare 2.5 ounces of lump crab meat.
2. {Prepare 1/2 cup of liquid egg whites.
3. {Get 1 tbsp of real bacon bits.
4. {Get 1/2 ounce of chopped fresh spinach.
5. {Get 1/2 ounce of chopped red bell pepper.
6. {Take 1 ounce of fresh chopped tomatoe.
7. {Prepare 1/2 tsp of garlic powder.
8. {Take 1/2 of serving (14g) of low fat cheddar jack.
9. {Make ready 1 tbsp (7 g) of crispy red pepper salad topping.

Instructions to make Egg white scramble with crab meat and crispy red pepper:

1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
2. 1/2 cup of liquid egg whites more protein.
3. Veggies and bacon bits why because I need flavor.
4. Garlic powder about 1/2 tsp.
5. Fresh ground pepper to taste.
6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
8. Keep agitating to prevent burning.
9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
10. MFP information.

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